If you’re a beginner, don’t fit the stereotypical Pilates body type, or have a physical limitation that keeps you from doing ...

This Jaybird review is part of Class Action, FLEETSTREET’s workout review series. We get sweaty to give you the low-down on ...

Welcome to the Ultimate myBurbank Fitness Guide. This is your one stop place for all things fitness including gyms, personal ...

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posture and strength Can provide a foundational introduction to Pilates movements Instead of a mat, this is performed on a piece of equipment called reformer. It involves a sliding base and a stable ...

There are two different methods of Pilates: mat and reformer. Mat Pilates requires no equipment and can be done anywhere at any time. LaMadirid says this modality may not be quite as accessible ...

One of the key benefits of a Pilates bar is that it can add variation to mat-based Pilates, mimicking many reformer moves at home, without investing in an expensive studio membership or reformer ...