Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

Pilates is a popular form of exercise that focuses on strengthening the core, improving posture, and increasing flexibility. While many people associate Pilates with the use of a reformer, a special ...

To help you finish off your shopping list, we pulled together the best fitness gifts to shop now, from top brands like Prada, ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

“These exercises offer both preventive and rehabilitative benefits,” explains Vanessa Michielon, Pilates, yoga and dance ...

Listen to a short summary Read by Guy R. Your browser does not support the audio element.If you're looking for a fun and ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

Discover the rise of Pilates in Chennai through dedicated instructors and studios offering a holistic approach to fitness.

Pilates is an effective form of exercise that focuses on strengthening the core, improving flexibility, and promoting proper ...

Celeb fans can try out their idol's latest fitness craze with the opening of the new boutique studio on Hewell Lane. The Bodi Barn at Tardebigge Court was set up after business pa ...

BASE Space Pilates Studio, located in Poole, has been instrumental in supporting Sarah Hadland’s fitness journey.