PILATES has exploded in popularity in recent years, drawing in people of all ages and abilities with its emphasis on core ...

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...

ANN ARBOR, MI — Ann Arbor’s newest Pilates studio is covered in pink. Sol Society Pilates, 318 S. Maple Road, held its grand ...

After identifying a new species of ancient crocodile for his PhD, Ewan Bodenham honoured his favourite physics teacher who inspired him many years before. Galahadosuchus jonesi has been named after ...

DiBiase emphasized the importance of control in Mat Pilates. She explained, for the best results, it’s essential (but often ...

The critics scoffed. They were written off as the black sheep. Now Michael Ramsey has built a 100-studio STRONG pilates ...

Melissa McCarthy appeared radiant in her noticeably slimmer frame during a recent outing in New York. The movie star has been ...

When Caroline was diagnosed with chronic fatigue syndrome she was told she could be ill for three to five years - discovering ...

Some people get the ‘ick’ over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as ‘jogger’s heel’.