A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

Here’s why this unlikely duo is the perfect match.

ANN ARBOR, MI — Ann Arbor’s newest Pilates studio is covered in pink. Sol Society Pilates, 318 S. Maple Road, held its grand ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

With 250 territories awarded, thousands of new jobs being created, and millions invested in Pilates Educator development, Pilates Addiction is positioning itself as both a growth brand and a workforce ...

DiBiase emphasized the importance of control in Mat Pilates. She explained, for the best results, it’s essential (but often ...

The number of pilates studios in the Netherlands has nearly quintupled over the past 10 years, according to registrations with the Kamer van Koophandel, as new formats such as babypilates, ...

If you’ve spent any time scrolling through fitness feeds lately, you’ve likely noticed a shift. The intense, sweat-drenched grind is making room for something more precise, controlled, and arguably ...

Pilates studio management software is in high demand as studio openings surge across the US, with StudioGrowth emerging ...

I'm obsessed, but there's just one problem.

Northern Ireland has the most sedentary workforce in the UK, with six in ten employees (60%) saying their job has led to a ...