Fitness experts say pairing Pilates with strength training is a faster way to see results

Here’s why this unlikely duo is the perfect match.
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‘I Tried Wall Pilates for 30 Days and Was Honestly Blown Away by the Results’

Spoiler alert: I'm not giving up this routine any time soon.

I've tried the world's best Pilates classes – 6 takeaways that actually changed my body

Number one marked a real turning point ...

I did nothing for my flexibility but take 2 Pilates classes a month. I improved by almost 20%, according to a 3D scan.

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

91-Year-Old Woman’s Daily Fitness Routine Goes Viral: Swimming, Yoga, Pilates, and 12,000 Steps

A 91-year-old Australian woman has gone viral for her disciplined fitness routine, which includes briskly walking 12,000 steps daily, swimming twice a week, and practicing yoga and Pilates. She ...

The Well Studio in the Tri-Valley is Investing in On-Demand Pilates for Functional Longevity

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...

91-year-old woman proves fitness has no expiration date: 'I go for a swim, yoga, Pilates and walk 12000 steps daily'

91-year-old Jill from Australia is defying age norms with her active lifestyle. She swims 1-2 times a week, does yoga and Pilates, and walks 12,000 steps a day.

Frankie Bridge talks 'mum guilt' and why Victoria Beckham is a huge inspiration

EXCLUSIVE: Loose Woman Frankie Bridge opens up on a lifelong passion for style, being away from her kids and why Victoria ...

Lesley Logan’s ‘Be It Till You See It’ Podcast Hits Top 1% Global Ranking, Redefining Mindset for High Achievers

The podcast champions combining mindset shifts with tangible steps. Logan helps listeners ditch perfectionism and build ...

These botanical gardens thrive even in winter

For a dose of nature’s medicine even in the coldest of times, head indoors to these tropical forests, desert landscapes, and scented flower beds.