The biggest game of the Bundesliga is happening this weekend -- a win for Bayern in Der Klassiker would spark the end of ...

Life too busy for hours-long gym seshes? This one is for you.

This quick-hitting superset workout pumps up your bis and tris, fast ...

If you know Lou Ferrigno, you probably remember him for his bodybuilding and acting career, most famously as the Hulk in The ...

Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...

Three of the squad’s most popular stars participated in an open workout session in Pattaya, Thailand, this past Tuesday, ...

With intermission-free shows often pushing three hours, it makes you wonder what’s fueling that kind of stamina.

Older guys with compromised shoulder mobility should skip the military press for moves like the half-kneeling shoulder press.

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

From there, the idea spread into other kinds of “maxxing,” like gymmaxxing for muscle, moneymaxxing for income, or ...

While Dybala hasn’t been cleared to return to the pitch, the go/no-go decision for the Juve match is fast approaching, as Sky ...

The race for the Saudi Pro League title has taken a dramatic turn in favour of Al-Nassr. While Cristiano Ronaldo continues ...