A new survey identifies forgetting, lack of time, and not seeing quick results as the primary reasons 76% of people don't ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

This week in the scientific process: researchers reported the first-ever shark sighted in Antarctic waters. Penguins beware!

Researchers analysed the exercise habits of more than 100,000 people ...

A new study finds men may need more exercise than women to lower cardiovascular disease risk. Here's how physical activity ...

As wedding conversations surrounding Vijay Deverakonda gather attention, fans are revisiting the actor's early career fitness ...

Emplify Health will open a new physical therapy clinic inside the West Side YMCA, and plans a presence at all six YMCA ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...

A new study explores exercise mimetics as novel therapeutics for depression by triggering muscle-to-brain signals that support mood regulation and resilience.