She Fit Unlimited is set to celebrate its grand opening as a bilingual, women-only gym in Laredo by collaborating with local ...

Celebrities like Oprah Winfrey, Jennifer Garner, and Katie Holmes are swapping stiff jeans for comfy pants this fall, and we ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Toning the upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing results ...

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...