Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

“We were exhausted after the past few weeks of sleepless nights and thought it would be funny even if it didn’t work,” ...

It's normal to feel sluggish during the winter. Cold temperatures and fewer hours of sunlight can mean less time outdoors and more time staring at our screens. For some people, these cold-weather ...

In a world that spins rapidly with routines and responsibilities, sleep stands as the universal bridge between one day and the next. Yet, the way people approach this nightly retreat varies ...

To make sharing a bed better for everyone, try these tools and techniques.

Forbes contributors publish independent expert analyses and insights. I write about biodiversity and the hidden quirks of the natural world. Most of us treat sleep like it’s a simple budget item: we ...

While the routines, habits, and schedules we all follow around bedtime are often wildly different and unique, the importance of rest remains the same for all of us. It's not only an extraordinarily ...

While one study published in Scientific Reports suggests that sleeping with a pet often disrupts the quality of your sleep, the bondedness an owner has with their pet also plays a role in whether or ...

SPRINGFIELD — The man sighed when asked where he would be sleeping. “Probably just stay up,” he told volunteer Ivelisse Burgos, as he leaned against a wall at Union Station Wednesday evening. A TV ...