Fitness trainers will always recommend lunges because it’s an elite exercise with plenty of interesting variations to try, ...

The National Basketball Athletic Trainers Association has played an invaluable role in maintaining the league's high level of ...

Putting thought into the mechanics of your gait, your footwear and your routine can make a difference in your fitness.

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

Three hundred may seem like a lot to lay down for ski poles (and it is) but think about how much abuse this piece of equipment ... and strength. “Swing weight” refers to the pendulum motion ...

Right now you can take $500 off the Echelon Strength Home, a powerful machine that combines strength training with smart technology.

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

Precor, a global leader in commercial fitness equipment, is proud to announce an exclusive partnership with Dimension 6 ...

The 39th Annual Space Coast State Fair will feature the most rides in Brevard County history when it sets up for 17 ...