Birds that feed on nectar or fruit evolved better mechanisms for managing metabolism, blood pressure and high glucose.

Pumpkin seeds and sunflower seeds are nutritious, but there are important differences in their levels of minerals, like zinc, ...

Pecans and walnuts are both healthy options, but they differ in taste, cost, and nutritional value. Learn how they compare and which to choose.

For your Super Bowl crowd, these dense, chewy, thick, snack bars offer protein, fiber, and healthy fats. They're packed with nuts, pumpkin seeds, ground flaxseed, oats, and dried fruit. Some of the ...

Dollar sales of nut butters have slipped 1% in the past year, according to Spins data, but the market research company predicts that the category is ready to rebound thanks to creative companies that ...

When new dietary guidelines for Americans came out in early January, I couldn’t help but notice “healthy fats” at the top of the inverted food pyramid. Like the food pyramid itself, the new guidelines ...

PHOENIX (AZFamily) — A Valley company is giving customers some delicious snack options that are not only healthier and better for you, but locally made! The Best Bar is a clean, small-batch ...

A fresh data look at how nuts and seeds fit into daily diets around the world 🥜. The takeaways point to global trends without dwelling on the exact numbers. Curious which nations top the list? Watch ...

The U.S.’ new dietary guidelines, unveiled Wednesday, make notable changes to the country’s prior guidance about healthy eating, placing a higher emphasis on protein and full-fat dairy while advising ...