Pumpkin seeds and sunflower seeds are nutritious, but there are important differences in their levels of minerals, like zinc, ...

For your Super Bowl crowd, these dense, chewy, thick, snack bars offer protein, fiber, and healthy fats. They're packed with nuts, pumpkin seeds, ground flaxseed, oats, and dried fruit. Some of the ...

Our resident squirrel gnaws through packs of supermarket nuts and finds a surprisingly mixed bag The best supermarket natural yoghurts The Guardian’s journalism is independent. We will earn a ...

Dollar sales of nut butters have slipped 1% in the past year, according to Spins data, but the market research company predicts that the category is ready to rebound thanks to creative companies that ...

We’ve analysed more than 80 jars of nut butters to see how nutritious these humble store cupboard staples really are Award-winning senior researcher/writer with 25 years' experience writing about ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Presenting the Union Budget 2026-27 in Parliament, the Union Minister for Finance & Corporate Affairs, Nirmala Sitharaman stated that the third Kartavya, aligns with the Government’s vision of Sabka ...

The nutty seed is an essential dessert flavor in Asia and is now forecasted to be a top food trend in the US this year In many parts of Asia, black sesame is an essential dessert flavor. The nutty, ...

There’s no perfect time of day that’s been shown to improve brain health with nuts. However, eating them consistently as part of a balanced diet seems to be most helpful. Nuts contain vitamin E, omega ...

When new dietary guidelines for Americans came out in early January, I couldn’t help but notice “healthy fats” at the top of the inverted food pyramid. Like the food pyramid itself, the new guidelines ...

Pecans and walnuts are both healthy options, but they differ in taste, cost, and nutritional value. Learn how they compare and which to choose.

Shopping for nut butter? Here’s the one nutritionists all recommend. Peanut butter is dietitians’ top pick because it’s affordable, protein-rich, and packed with heart-healthy fats and antioxidants.