Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.

Chia seeds provide 10 grams (g) of fiber per ounce (oz) and are a great source of this nutrient that supports digestive and heart health. Other seeds and nuts can also provide fiber as alternatives to ...

Seeds are a smart addition to a heart-healthy diet because they’re rich in healthy fats, fiber, and other nutrients that help ...

Nuts and seeds contain high-quality proteins, healthy fats, vitamins E and K, minerals like magnesium and copper, dietary fiber, and powerful antioxidant compounds. What makes them special isn't just ...

Nuts and seeds are nutritional powerhouses that can significantly benefit metabolic health. Rich in essential fatty acids, fiber, protein, vitamins, and minerals, these small but mighty foods can help ...

Making your own nut milk has been all the rave on social media lately. But did you know you don’t have to have the expensive special machine to do it? Raw Vegan Chef and owner of Bee Loved Kitchen, ...

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

Chia seeds are well-packed with essential minerals and vitamins, allowing your body receive essential nourishment while you are in a calorie deficit.

You may have heard about chia seeds and know them to be nutritious — yet if you’re not already incorporating them into your diet, you’re missing out on the benefits of this major food star. Food pros ...

glasses containing green smoothies with chia seeds surrounded by spinach, chia seeds, banana, and spinach leaves - Pixel-Shot/Shutterstock Whether it's a healthy black forest smoothie or a refreshing ...