A study links flavonoid-rich diets to sustained happiness and optimism, highlighting the bidirectional relationship between diet and psychological well-being.

How dining environments support cognitive health in long-term care. Learn how RDs can enhance autonomy, socialization, and ...

School choice, higher ed, workforce preparation & early learning are also top priorities in 39 State of the State addresses.

A healthy morning routine can shape your entire day. Psychiatrist Dr Daniel Gregory Amen highlights habits like getting sunlight, drinking lemon water, walking and eating protein to support mental ...

Believing all calories are equal or that eating at night causes weight gain are common myths. These misconceptions can harm ...

As the global population ages at an unprecedented rate, the management of health among older adults has emerged as a critical issue in public health. According to the World Health Organization, the ...

The recent grim weather has tested even those with the most positive outlook, but could the solution be found in your diet?

Discover alcohol-free benefits including better mental health, improved relationships, reduced cardiovascular risk, and greater digestive health.

A team led by researchers at the University of Toronto has found an association between ultra-processed foods in early childhood, and behavioural and emotional development. Specifically, the team ...

Science-backed ingredient innovations spotlight muscle strength, metabolic health, brain performance, and superior ...

Today’s young people are struggling with the demands of office life, but why is this happening and how can we get them back to work?

For many, the challenge is not motivation but finding habits that fit into real life. Small, repeatable choices around sleep, ...