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Believing all calories are equal or that eating at night causes weight gain are common myths. These misconceptions can harm ...

For decades, mainstream medicine didn’t acknowledge the connection between mental health and diet. But the answer to the question “Does nutrition affect mental health?” is a resounding yes. Through my ...

Anxiety disorders are the most common mental illness in the United States. Mental health is a complex and multifaceted aspect of well-being, impacted by genetics, biology, environment and individual ...

Better integration of nutrition care into prenatal visits can help catch and address mental health issues that too often go unnoticed. Unsplash+ Pregnancy is one of the most transformative and ...

The Dietary Approaches to Stop Hypertension (DASH) diet emphasizes portion size, eating a variety of foods, and reducing sodium intake, while increasing potassium, calcium, and magnesium. While the ...

A new long-term study suggests that women who regularly eat flavonoid-rich fruits like berries, apples and citrus fruits may experience greater happiness and optimism.

In recent years, research has increasingly pointed to an extraordinary connection between gut health and mental well-being. Once thought to be separate, scientists now recognize that the digestive ...

Stakeholders are developing and testing screening tools and interventions to address nutrition insecurity, additive to and distinct from food insecurity. Given nutrition and health inequities in ...

Simple and effective ways for women to stay fit and energetic at any age. Here's about healthy eating, regular exercise, mental wellness, and lifestyle habits that support long-term health and ...

It’s no secret that young people around the world are grappling with increasing anxiety, with new research suggesting one ...