Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

To get the most out of this sale, it’s important to know when to shop. Prime Big Deal Days runs from October 8-9 and is ...

However, you can wear grippy socks if you prefer ... to grip your mat — that’s where a yoga towel comes in. You roll it out over your mat and its absorbent fabric soaks up sweat, giving you a non-slip ...

From fancy foot peels to springy toe stretchers — there's a whole world of products that'd love to, ahem, meet your feet.

A quality moisture-wicking sock can help you feel good and move better, says personal trainer Laura Williamson, CPT. That’s because its materials are designed to actually move sweat away from the body ...

Yoga enthusiasts are always on the lookout for gear that improves their practice without compromising comfort or safety. One standout choice is non-slip cork yoga mats, which offer an excellent ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat really does matter.

A yoga mat is going to take up less space than an elliptical in your living room, for example. What are you actually going to use? You don't want to invest time and living space in something you ...

Yoga is a complementary therapy that may help reduce the pain associated with endometriosis. Endometriosis occurs when tissue similar to the uterine lining (endometrium) develops outside the uterus.

North End Waterfront Health (NEW Health) recently sponsored a free outdoor Pilates Fusion class led by local instructor, Jennifer Phelan. The outdoor Pilates Fusion session was held on Sunday, outside ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

Hundreds of people led by Yashveer Maharaj, who runs the Yoga Sadhna Yashveer Ashram in the Uttar Pradesh village of Baghera, around 15 km from Muzaffarnagar, held a Hindu mahapanchayat outside a ...