Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Dr Asif Ahmed said that the "uncontrollable" urges can be "a mild annoyance" or even go as far as full-scale depression and ...

According to the NHS, It's fairly common for people to develop these 'uncontrollable' urges - but they can be stopped ...

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

Explore the most controversial health claims made by Dr. Mehmet Oz, from claiming miracle weight loss supplements to dubious ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

Restless leg syndrome, which is quite common according to the NHS website, triggers an "irresistible urge to move the legs" due to the nervous system. Although the condition specifically mentions ...

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could signal a health problem ...