According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Wednesday’s NBA action features a potential NBA Finals preview, although one team won’t be at full strength.   The two No. 1 ...

Just a few years ago, Scott Cochran could not have imagined he would be an author and an advocate. There were times he wondered if he would be sober as he was caught between fame and drugs. Today, the ...

No matter what generation you consider yourself a member of, it’s hard not to fall madly in love with classic rock. From The Beatles to Fleetwood Mac, David Bowie to Queen, there’s a reason tracks ...

Andre Harris, from Bulwell, picked up an African drum 21 years ago and has never looked back ...

Newcastle’s million-dollar playmakers are the great unknown in Las Vegas. And the 2026 NRL season, especially the finals ...

President Donald Trump’s 2026 State of the Union address focused on the economy, tax cuts, border security, DHS funding, Iran ...

Knee pain, especially when you are young, can be really scary. A top orthopaedic doctor explained the reasons behind it, sharing preventive measures and treatment options that can help reverse the ...

INDIANAPOLIS — It was Mike Vrabel’s turn to address the media Wednesday at the NFL Scouting Combine, and we learned a lot ...

Remaking Government, your guide to Donald Trump’s unprecedented overhaul of the federal government — the key decisions, the ...