‘The hips don't lie, but they definitely do tricks,' says a mobility coach: 3 moves you need for 'liquid' hip mobility

These 3 moves increase mobility, open your hips and increase stability, and you don't need to be advanced to get started.
Yoga Journal on MSN

This is the most underrated yoga pose for tapping into your inner strength

The pose can feel like a lightning bolt, striking us with a power so intense that it dazes us. Here's how to approach it safely.

Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...
YouTube on MSN

Full body yoga stretch over 40: Melt belly fat, boost mobility & core strength | Live at home ‍♀️

Start your morning with this gentle 15-min yoga flow for beginners over 40—perfect for burning belly fat, easing stiffness, and boosting core strength at home! Experience age-friendly, joint-safe ...
Fit&Well on MSN

I’m a yoga teacher and this is my favorite pose to unlock tension in your neck

Learn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.