Add these to your routine ASAP.

You don't need marathon sessions if you're training with intent ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Because you don't want to get in the way of gains.

The protein threshold for building muscle may be lower than you think.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Here’s how to do each.

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.