I committed to 30 days of better sleep. Here’s everything that worked and what I learned

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Waking Up With a Stiff, Achey Back? Experts Recommend These Mattresses for Back Pain Relief

Our best overall pick was even tested by one of our own editors with chronic back pain.
Everyday Health on MSN

If you’re a hot sleeper, we tested and found the best bedding, sleepwear and accessories to cool you down

Hot sleeper? We tested bedding, sheets, comforters, and sleepwear to find what actually made a difference so you can stay cool and asleep.