RPI Biology Professor Doug Swank, Ph.D., was recently awarded the prestigious Marion J. Siegman Lectureship Award from the American Physiological Society. The award recognizes researchers who have ...

Frequent headaches, restless nights and unexplained muscle cramps may signal magnesium deficiency. An internal medicine specialist explains how this vital mineral supports nerves, muscles and sleep ...

For decades, scientists assumed that order drives efficiency. Yet in the bustling machinery of mitochondria—the organelles ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic performance and recovery.

Cramps can be intensified by stress, poor sleep, dehydration, lack of movement, or diets high in processed foods. Small ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

So many of these can be done from home!

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...