After a weekend switching off, Monday often feels like the hardest day of the week… and the last thing I want to do is set my ...

Andy Murray has been named the most inspirational British sports star of the 21st century, ahead of Lewis Hamilton and David Beckham.

People on GLP-1 drugs like Ozempic aren't being told to exercise — they're spontaneously wanting to. Scientists believe the drugs are recalibrating the brain's motivational circuitry, and the ...

Ritesh Bawri had never worked out in 25 years and turned his life around at 40, after a diabetes diagnosis came knocking with ...

Andy Murray has been named the British sports star of the 21st century, ahead of Lewis Hamilton and David Beckham.

Paralympic and multi-world champions Neil Fachie and Fin Graham will compete for Scotland at this year's Glasgow 2026 Commonwealth Games.

New long-term research suggests that variety—not just volume—may be the real key to boosting longevity and lowering disease ...

NEIL FACHIE is confident he can get back into medal-winning shape despite working full-time as the former world and Paralympic champion cyclist bids to cement his status as Scotland’s most prolific ...

When winter began, I committed myself to getting more involved with Zwift racing to keep my training more consistent.

A performance road shoe that still offers room in the toe box ...