Self-determination theory offered a new model of what a human being is. Behaviorists said motivation comes from outside, while SDT argued that the deepest motivation is intrinsic.

Ever had a day where your couch is a magnet and your to-do list feels like a mountain? It’s easy to call this feeling ...

New scientific research now suggests that “invisible fatigue” may leave detectable biological signals in the gut, ...

Researchers propose "exercise mimetics" (exercise pills) to treat depression by hacking the muscle-brain axis for those unable to physically exercise.

The Lamat Institute at the University of California, Santa Cruz, is a cohort-based research program designed to advance ...

A strong case to help improve adherence to health interventions: Outcomes alone should not be our goal; we also need to ...

Combat isolation by embracing dance, a powerful tool for depression relief that outperforms traditional walking or yoga. This neurochemical symphony releases dopamine and oxytocin, synchronizing brain ...

Your comfort level with growth is a roadmap to understanding how you navigate career shifts, relationships and life’s biggest decisions.

You don’t need therapy to understand yourself. Here’s how your daily experiences can uncover your emotional patterns, self-control style and drive.

Dr. Veronica Wiley, a teacher at Hazlehurst High School, has been named the Alyce Clarke Award recipient for February, drawing inspiration from her students amid personal loss.