In a former (albeit short-lived) life, I worked retail, and opening up shop was the sought-after shift. There was something ...

Evidence suggests that consistent, circadian-aligned morning habits can support alertness, mood stability and day-to-day cognitive performance. The strongest effects tend to come from a handful of ...

It’s a busy weekday morning, and your family is getting ready to step out the door. That’s when your child says they want to try getting ready for school themselves. You’ve practiced the routine ...

If you’re like me, you occasionally wake up at 3 a.m. with a desire to overhaul your entire life. It’s like inspiration strikes out of nowhere, and suddenly you want to go on daily walks, drink more ...

Forgotten sports kit and hand‑wash jumpers clogging your laundry basket? Learn the simple routine that finally clears the ...

Arizonans are joining others around the U.S. in carrying extra forms of ID amid increasing immigration enforcement.

Yes, it needs to be said. "Any type of personal hygiene should remain personal," Randall says. "It's not to be conducted when you’re at the lunchroom table surrounded by your coworkers. In most cases, ...

The “soft life” looks calm and effortless online, but for many college women, it’s just another unrealistic standard to live ...

Colson Montgomery can hit, and hit for power. That part was proven during his 2025 rookie campaign, when the left-handed ...

A functional entryway means less frenzied mornings and more getting out the door smoothly. Litman’s number one tip is to create zones in your entryway that support your routine. “Think of grouping ...