You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

It’s been about a month since Health Secretary Robert F. Kennedy Jr.—an anti-vaccine activist and lawyer who has no background in medicine, health, or science—released dietary guidance for Americans.

Looking for a quick, nutritious meal that doesn’t compromise on taste? Whether you’re rushing between work, studies, or workouts, whipping up something healthy can feel like a challenge. Pasta is ...

The conversion between grams and moles is a fundamental skill in chemistry, essential for understanding stoichiometry, chemical reactions, and quantitative analysis. This conversion bridges the ...

A practical means of obtaining finances when you require money right away, gold loans have become a lot more popular in recent times. Also, it is advised that you use an online EMI calculator before ...

Net carbs are calculated by subtracting grams of fiber from total grams of carbohydrates in the foods you eat. Because most sugar alcohols are only partially digested, they may also have an impact on ...

In India, gold is not just jewellery—it is wealth. Over the years, gold has become more than a cultural asset. It is now seen as a smart financial tool. If you own gold jewellery, you can use it to ...

In Thailand, the average per gram price is $24 – making this shipment alone worth some $36 million. At the Pha Mueng Forces’ military headquarters in Chiang Rai, Colonel Anywach Punyanum says drug ...

MUMBAI: Tata Sons may need to invest more money into the loss-making Tata Teleservices to restructure its balance sheet after the Supreme Court's unfavourable ruling in the AGR case. The telecom ...