Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Did you know that the secret to peace can lie in piecing together a piece of puzzle? Here's how the old-fashioned charm of solving the kids’ jig-saw puzzles might just be one of the most effective, ...

True respect goes beyond saying thank you or sorry. It involves understanding how actions affect others. Mindfulness helps ...

On a stretch of green grass, a group of children gathers in a circle. In sync, they sway and stretch, their breaths timed together in a yoga and meditation class. This is the usual scene set at Batang ...

There was a certain psychology associated with old-fashioned parenting that really raised great kids. If your parents taught you these 11 specific skills, they did a really good job raising you.

In her latest column, Kirsty Redford marks Children’s Mental Health Week by sharing how her son Harrison has shown her that kids don’t need gifts, they need connection.

"Stress isn't a siren call to 'suck it up,' or an invitation to embrace perfectionism," says psychologist Juli Fraga. Try doing these five things instead.

We often stop noticing things we’ve become too accustomed to, as a side effect of our brains protecting us from sensory ...

Mornings are magical. They act as a gateway to optimism, education, and a promising future. In addition to being a custom, teaching kids to say basic Sanskrit mantras in the morning can help them feel ...

Here's how this effortless technique reduces stress, boosts mental clarity, improves brain function, and supports long-term emotional and heart health.

Children and adults enjoyed a day of creativity and fun during a half-term crafting session with Haydon Wick Parish Council ...

Rad Kid Comic Club: 4 p.m.; Thayer Memorial Library, 717 Main St., Lancaster. Discuss a new graphic novel, do a related activity, and enjoy a snack. Advanced Tai Chi: 5:30 p.m.; Townsend Public ...