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Mindful Movement – Vinyasa Yoga & Meditation for Balance
Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...
The Rise of the Mindfulness Movement: Ann Rodiger on Practicing the Alexander Technique in Small, Everyday Ways
Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...
Cyprus Mail5d
Mindful molecules – science is decoding the health benefits of meditation
EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and early detection of cancer. Meditation and mindfulness are not ...