You can easily drink hundreds, even thousands, of extra calories without ever feeling full. Here are where calories commonly ...

For most foods, it is pretty straightforward that consuming fewer calories means less obesity. It just so happens that whole milk is counterintuitive in this regard. The current studies, particularly ...

Where once in a café you would simply need to choose between a flat white, cappuccino or latte, these days, it’s all about the milk. Oat, almond, pea, soya, or good old cow’s, the options are ...

Made from raw almonds, almond milk may be beneficial for blood sugar management in people with and without diabetes. Read how ...

Parents can choose between nonfat or high-fat milk based on their child's nutritional needs, but experts say any type of ...

A woman takes on the massive 15,000-calorie “Get Chunky” milk and cookies challenge, facing an overwhelming stack of desserts paired with gallons of milk. At first it seems playful and sweet, but the ...

Adding ingredients rich in healthy fats, fiber, and protein can boost your satiety and provide long-lasting energy to carry you through the morning.

Holi is synonymous with gujiyas, chaats, thandai, and endless snacking. But between deep-fried treats and sugary delights, the calorie count can skyrocket before you even realise it. This Holi 2026, ...

Kefir is said to be packed with 'billions of live probiotic bacteria' that can help restore balance in the gut but does it actually work?

Certain fats used in some infant formulas may strain the developing liver and contribute to early signs of steatotic liver disease, according to a new study led by researchers in Virginia Tech's ...

The Food and Drug Administration urges label literacy when it comes to choosing which milk is healthiest for you, whether you’re drinking it straight, adding it to your morning coffee or mixing it ...