You can easily drink hundreds, even thousands, of extra calories without ever feeling full. Here are where calories commonly ...

For most foods, it is pretty straightforward that consuming fewer calories means less obesity. It just so happens that whole milk is counterintuitive in this regard. The current studies, particularly ...

Parents can choose between nonfat or high-fat milk based on their child's nutritional needs, but experts say any type of ...

Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, milk, and healthy swaps.

Adding ingredients rich in healthy fats, fiber, and protein can boost your satiety and provide long-lasting energy to carry you through the morning.

Holi is synonymous with gujiyas, chaats, thandai, and endless snacking. But between deep-fried treats and sugary delights, the calorie count can skyrocket before you even realise it. This Holi 2026, ...

There was a time when following a dairy-free diet meant eliminating milk, cheese, ice cream and yogurt altogether. Luckily, those days are gone. Thanks to the latest crop of coconut, cashew and ...

Kefir is said to be packed with 'billions of live probiotic bacteria' that can help restore balance in the gut but does it actually work?

Certain fats used in some infant formulas may strain the developing liver and contribute to early signs of steatotic liver disease, according to a new study led by researchers in Virginia Tech's ...

Are you also dealing with hunger pangs throughout the day and confused what to eat? If yes, then we have got your back. We ...

Barbara Rolls, a professor at Pennsylvania State University, created the volumetrics diet in 2000. This diet plan says that ...

We don’t need cold weather as an excuse for hot chocolate. For many of us, it’s a go-to comfort drink year-round. It’s warm, and it’s nostalgic, but traditional hot chocolate ...