While conversing about their bodybuilding careers, Mike Mentzer’s name inevitably came up, considering how Mentzer has inspired both bodybuilders. However, Yates, who didn’t live in the States ...

And his footsteps have been followed by bodybuilding legends Mike Mentzer and Tom Platz. While some bodybuilders like them have not only advocated this method of training to failure but also ...

Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than what he’d been regularly capable of. He was in good shape too.