Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...

No. 8 Georgia gymnastics (6-1) had a quick turnaround after dominating its quad meet with a 197.675 on Friday night against Division I programs Temple and Central Michigan and Division II program Fisk ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

Gentle stretching and traction-based exercises may help reduce Peyronie’s disease curvature by breaking down some scar tissue. More research is needed on newer devices. Penile traction therapy (PTT) ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

This year’s Section 1AA gymnastics championship meet took place on Valentine’s Day, and while it is a friendly rivalry, there was no love lost competition-wise when it came to the ...