When it comes to eating healthy, it seems like everyone's buzzing about two diets in particular. On one hand, you have the ketogenic (aka keto) diet: a pretty strict regimen that’s all about burning ...

Mediterranean food blends easily with the keto diet because it’s full of fresh, flavorful ingredients. It’s easy to, not only, lose weight but to become healthier overall on this diet! It combines the ...

A delicious and keto-friendly lunch idea, ready in just 10 minutes. This salad contains edamame, sun dried tomatoes, olives, and red onions. In addition to the many vegetables, it has an impressive 19 ...

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These high-fat, low-carb keto-friendly chicken recipes pack flavor and protein. Start drooling over chicken piccata, satay ...

What is the Mediterranean diet? In a nutshell, the Mediterranean diet is a food philosophy that’s inspired by the eating habits of people who live in that region, like Greece, Spain, Italy and North ...

Heading out to Red Lobster? Check out the best healthy menu options if you're on the Mediterranean, keto, or Whole30 diets. As far as healthy food chains go, Chipotle tends to get a lot of love. (And ...