Dallas, Texas - February 26, 2026 - PRESSADVANTAGE - Mindmachines.com has expanded the capabilities of its ROSHIwave ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Here's how this effortless technique reduces stress, boosts mental clarity, improves brain function, and supports long-term emotional and heart health.

Morning meditation helps reduce stress, improve focus, and enhance mental clarity. Spending just 10–15 minutes in mindful breathing fosters a positive mood, encourages gratitude, and supports better ...

Did you know that the secret to peace can lie in piecing together a piece of puzzle? Here's how the old-fashioned charm of solving the kids’ jig-saw puzzles might just be one of the most effective, ...

At 10:30 p.m., long after the workday technically ends, many professional women begin a second routine. No, not answering emails, or doing chores, or putting their children to sleep. They begin their ...

Treating the underlying acne can help. But stress relief measures like meditation can too – and may depend on the severity ...

Ancient Vedic wisdom is revolutionizing modern healthcare. Practices like Ayurveda and Transcendental Meditation are ...

Resistance to cognitive decline, therefore, seemed another benefit of long-term transcendental meditation practice.

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...