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According to one new study, a well-known relaxation technique may be key to improving the cancer experience for newly diagnosed people.

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing stress and anxiety, allowing you to finish the year on a peaceful and ...

At 10:30 p.m., long after the workday technically ends, many professional women begin a second routine. No, not answering emails, or doing chores, or putting their children to sleep. They begin their ...

Treating the underlying acne can help. But stress relief measures like meditation can too – and may depend on the severity ...

Get astrology predictions for Aries, Taurus, Gemini to Pisces. Insights on career, health, love, and lucky numbers by Chirag Daruwalla.

The vagus nerve has quietly shaped how our bodies function for thousands of years. Recently, it has moved into the spotlight, ...

Long workdays. Missed meals. Poor sleep. Most people blame these when legs cramp at night or eyelids twitch during meetings.

Many people today feel physically tired but mentally restless at bedtime, a growing concern among young professionals ...

Feeling overwhelmed? Delhi's rage rooms offer a unique stress-buster, letting you smash breakables to release pent-up frustration from breakups, burnout, and daily pressures.

Tucked away in Wisconsin’s stunning Driftless Region sits Viroqua, a small town where your retirement dollars stretch like ...

If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may ...