Learn new skills this spring with Ohio University Chillicothe’s workshops in dance, plant care, journaling, candle making and more.

The following 5 mindfulness beginning activities might help you with building awareness, lessening stress, and setting aside ...

By measuring the magnetic fields of the brain, researchers found that different contemplative practices uniquely change how ...

Researchers from Midwestern University in Arizona say the technique can reduce chronic stress, which may make the disease ...

Insight Timer, the world’s largest free wellness app with over 35 million users globally, has officially launched in India, ...

Transform your life with 10 daily habits! Energize mornings, smart nutrition, and mental clarity tips. Start your journey ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

Sutak Kaal for the Chandra Grahan has begun, signaling the start of religious observances ahead of the lunar eclipse. Follow ...

Transform your walk to achieve both mental and physical benefits ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 11th Annual Healthy Aging ...

According to findings by Apple Heart and Movement Study, people who actively play pickleball report significantly better mental health outcomes than those who remain inactive. The study revealed that ...

Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.