‘It works for me and it’s free!’: 18 tried-and-tested tips for better sleep

Struggling to nod off? From magnesium flakes to mental maths, knee pillows to boring podcasts, here are the things you – and we – swear by for a peaceful slumber ...

I asked the experts why I still feel exhausted after 8 hours of sleep and they all said the same thing

Plus, their best tips for waking up refreshed and full of energy ...

I committed to 30 days of better sleep. Here’s everything that worked and what I learned

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.
Woman & Home on MSN

What is sleepmaxxing? A sleep expert explains when the method is helpful – and when it's not

Sleepmaxxing can be helpful, but there are aspects to be cautious about ...