But if I really think about it, my obsession with body image was born much earlier. A child of the 1980s, I grew up watching ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

New research from the University of Bath School of Management shows that the 'trophy spouse' phenomenon persists into ...

Movember is back. Throughout the month of November, men are skipping their razors in favour of sporting a moustache to help ...

Feeling tired more often than not affects men for different reasons than women, and the causes range from hormonal changes ...