But if I really think about it, my obsession with body image was born much earlier. A child of the 1980s, I grew up watching ...

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

In 30s, subtle metabolic slowdowns begin to occur; in 40s, risks such as diabetes and hypertension emerge. By the time men reach 50s, the focus shifts towards protection.

New research from the University of Bath School of Management shows that the 'trophy spouse' phenomenon persists into ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

If any of these patterns have become a regular part of your life, it might be time to get your hormone levels checked.

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

Pochettino's trusted assistant has been by his side for years, and he has a critical role to play as the USMNT preps for the ...

Blood markers such as glucose, ketones, fatty acids and key hormones linked to energy preservation were measured during the ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...