These two diets are often confused. We discuss the differences and help you choose what’s best for you.

Medically reviewed by Jonathan Purtell, RDN Certain fruits contain relatively few carbohydrates (carbs) and can be a healthy ...

For people looking to lose weight quickly, limiting carbohydrate-rich foods (like fruits, starchy vegetables and grains) and prioritizing those ...

Cutting carbs and sugar transforms your body into a lean, fat-burning machine. You’re not just shedding pounds; you’re dodging the energy roller coaster and telling inflammation to kick rocks. We’ve ...

Even as investors, founders and shoppers alike pay close attention to better-for-you food innovation, the reality on shelves remains intense and uncertain. 2024 data shows that only about 29% of new ...

Even if you're incredibly busy, you can maintain your gains by eating the equivalent of the microwaveable chicken in The Fifth Element.

Plus, RD-approved tips for exactly what to look for before you buy.

Experts dug into decades of research to show how ultra-processed foods are designed for maximum reward, rapid absorption, and ...

One apple juice drink promises much in marketing copy, but some Walmart customers have found they're not really satisfied ...

Food has always carried meaning, but in contemporary nutrition culture, it is increasingly treated as a moral test. In the unqualified world of wellness and nutrition influencers, foods are no longer ...