Stretching is a vital, but often overlooked, part of any workout routine. Getting your body ready for exercise helps loosen your muscles and promotes circulation to get oxygenated blood to your ...

THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...

For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

These moves will prep your lower body and help you avoid injury Whether you’re running, biking, or climbing, your workout should always begin with a basic bodyweight warm-up to prime your muscles and ...

Regular exercise is essential for a healthy lifestyle, and most people with an active lifestyle know how important it is to warm up before exercising. However, if you’ve only recently started ...

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Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...