Boost your balance: 5 moves to improve your iPhone 'Walking Steadiness' score

I tried to fix my stability using these five moves.

Game Recap: Suns Stun Magic with a Double OT Buzzer Beater

Before the close of the first half, though, Grayson Allen snuck in a buzzer-beater layup to drop the Magic’s lead to eight, ...

After Vonn’s Winter Olympics crash, sports stars explain what it’s like to be injured on a global stage

Following skier Lindsey Vonn's broken leg at the Olympics, other athletes share their stories of being badly hurt with ...

Inter Milan Vs Bodo/Glimt – Matteo Darmian Urges Nerazzurri To Get Off To A Strong Start: “We Need To Find A Goal As Soon As Possible”

Inter Milan defender Matteo Darmian addressed the press ahead of tonight’s UEFA Champions League clash against Bodo/Glimt.Speaking to Sky Sport Italia via FCInterNews, the 36-year-old urged his ...
Napa Valley Register

Sean McCawley, Fit for Life in Napa Valley: Strong knees and ankles

Taking time to invest in practicing a ritual of knee and ankle strengthening exercises can significantly decrease the ...

This five-minute lower-body workout builds strength and mobility—no equipment needed

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Yeehaw! Great Florida Cattle Drive keeps 500-year tradition alive

Lynda Rehse is one of hundreds of riders, cowboys, cowgirls, muleskinners and cooks that make up this caravan of animals, cow ...

If You Can Complete These 4 Pushup Positions After 50, Your Arm Strength Is Elite

Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.
Fitness Volt

Jeff Cavaliere Breaks Down Dorian Yates’ 10 Must-Do Exercises and What He Would Swap

Fitness coach Jeff Cavaliere broke down Dorian Yates' top 10 exercises and revealed what changes he'd make to the routine.