The Climb Gym in West Nashville is taking fitness to new heights with indoor climbing available to all ages and skill levels.

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

If January is the month we throw ourselves into exercising with gusto, then the combination of overenthusiasm and poorly planned regimes means that February is when we often start paying for it.

The 'blood and guts' guru extends his savage intensity into his cardio work ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Meghan Markle and Prince Harry will visit a centre feeding people in moments of crisis run by her celebrity chef on the ...

Bob Purcell swims daily at Ottawa YMCA, illustrating the health benefits of water exercise for seniors, says Dr. Travis Swink ...

For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.

“Years ago, handcuffs and a blindfold used to be very kinky, but nowadays that’s very vanilla,” said Lucy Sweetkill, a ...

Fitness coach Zarina Manaenkova explains that women's persistent belly fat may result from improper core engagement. She recommends doing home exercises.

MLB legend Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, shared a detailed clip of her functional core workout on Instagram on Thursday.

"Are you ready to have some fun?” Dottie, the 83-year-old skating instructor, asked Ann MacDonald during her first ice ...