People on GLP-1 drugs like Ozempic and Mounjaro are spontaneously choosing to exercise — and neuroscientists believe the drugs are recalibrating the brain's motivation circuitry, raising uncomfortable ...

People on GLP-1 medications are exercising before significant weight loss occurs — and neuroscientists say it's not about willpower. It's about what happens when your reward system finally stops ...

How to do it and why it's so effective, straight from her PT ...

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

Man finds weight-loss success after turning 50. He lost 155 pounds by changing his diet, getting 13,000 steps and lifting weights.

Jimi Sanchez was sitting on the sidelines of life. The Wilmington resident had gained weight over the years, and at 481 pounds, he was no longer able to do the things he wanted to do. Daily activities ...

Being physically inactive can cause diabetes complications, according to a new study. Here's what you need to know.

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