When winter began, I committed myself to getting more involved with Zwift racing to keep my training more consistent.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

If alternative training pathways gain traction, universities are likely to adapt over time. That evolution could include coursework that blends manual and AI-enabled assignments, new classes on AI ...

With younger employees focusing more on work-life balance compared with previous generations, some are forgoing the traditional climb up the corporate ladder, leading to structural changes and new ...

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

After Mayor Tamara Sheffield’s comments on honesty about emergency services at this week’s Salisbury City Council meeting, ...

A lift struck a power line in Seattle Wednesday, leaving the operator stuck for hours. The strike ignited a fire around and on the lift before flames spread to a natural gas line. Firefighters used ...

Humility is a virtue that many people admire but far fewer practice. A scholar describes how a professional crisis made him ...

Along with being a little shinier, Warsaw-Wayne Fire Territory’s new ladder truck is a bit longer and heavier.

The long, squiggly lines that the humans cling to, one-handed, suggest a structure woven together of grass and vine, a far cry from the rigid, portable variety we’ve come to improve and rely on ...

In a previous post, I dealt with word ladders, the puzzle genre invented by Lewis Carroll. As you might recall, you are given two words, with steps in between, as in a ladder. For example, there are ...

Whether you’re trying to lose weight, increase your energy, or stay mobile and pain-free as you get older, maintaining a consistent exercise routine is key. But suppose you want to get even more out ...