When winter began, I committed myself to getting more involved with Zwift racing to keep my training more consistent.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

If alternative training pathways gain traction, universities are likely to adapt over time. That evolution could include coursework that blends manual and AI-enabled assignments, new classes on AI ...

Hop onto Instagram, and you’ll see a (not so) disturbing trend. Female fitness influencers post lower-body workouts, promote booty-building eBooks, and sell butt-lifting jeggings. This leads to most ...

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

The 22-year-old, invited to major league camp for the first time this spring, totaled three scoreless innings and 42 pitches ...

After Mayor Tamara Sheffield’s comments on honesty about emergency services at this week’s Salisbury City Council meeting, ...

The American Ladder Institute marks 10 years of its safety campaign with free turnkey resources and webinars for EHS managers ...