The best time to drink kombucha depends on your health goals, gut sensitivity, and routine.If you're looking to boost energy ...

Gut health is a key component of overall health. Discover 6 snacks with more gut health benefits than yogurt to add to your routine.

From fermentation myths to the gut–brain axis, Tim Spector argues that food affects far more than hunger and weight. On The ...

Scientists have identified a new way to distinguish healthy guts from diseased ones and track how some illnesses progress by measuring how gut bacteria interact with one another. According to a study ...

To measure how bacterial communities shift between health and disease, the team developed a new metric called the Ecological ...

Could the supplements you're taking actually be doing more harm than good when it comes to gut health? Here's what to know—plus tips for supporting digestion.

In a new study published in Communications Biology, Houston Methodist researchers led by Sonia Villapol, Ph.D., found that short-term antibiotic treatment significantly reduced neuroinflammation and ...

Throughout her 20s, a woman struggled with bloating, indigestion, and skin problems. She revised her diet for better gut health and energy.

The results were even more disparate than the team had expected. Of the more than 1,200 families of microbes identified by all the tests combined, just three microbe families were present in all seven ...

Mankai (Wolffia globosa) is a high-protein aquatic plant that contains bioactive vitamin B12 and may support metabolic health through diet–microbiome interactions when incorporated into ...