The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, which is exactly why bodybuilders have relied on them for decades. But if ...

With spring right around the corner, now is the perfect time to start planning and prepping a garden. Gardening is a fun hobby that can be a great way to stay healthy during the warmer months. Studies ...

'I hate them. Unfortunately, they may be the key to longevity,' explains Bernard O'Shea as he continues his exercise regime ...

Knee pain, especially when you are young, can be really scary. A top orthopaedic doctor explained the reasons behind it, sharing preventive measures and treatment options that can help reverse the ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Stop isolating muscles! Discover how dynamic, compound movements transform your physique, boost your metabolism, and supercharge your everyday functional strength for ultimate full-body fitness.

Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.

Orlando, Florida - January 26, 2026 - PRESSADVANTAGE - As participation in recreational sports, strength training, and ...

Most adults, on the other hand, have given up the ground for the comfort of chairs. This comfort comes with a price: workers spend the day hunched over desks in their chairs, which can negatively ...