Black beans and kidney beans are pantry staples known for their fiber, plant protein, and mineral content. There are small ...

Protein powders can sometimes cause digestive issues, so we asked experts what to look for if you have a sensitive stomach.

Whole-food mycelium is a nutrient-dense fungal biomass that delivers complete protein, functional fiber, and measurable cardiometabolic benefits while offering scalable, lower-impact production ...

Eating refined carbs on their own can spike your blood sugar, but pairing them with other nutrient-dense foods can help.

Not only that, but regular consumption of skyr and oats supports intestinal microbiota, enhances the production of ...

If you have bumpy skin on your arms that doesn’t seem to go away, it could be keratosis pilaris. We asked an expert for advice on the best body products to treat it.

He claims that the efficacy of a hair care product is driven by its formulation and ingredients, not the price point. “Many drugstore brands include the same active ingredients used in professional ...

While protein continues to dominate the conversation around macro nutrients and wellness, fiber is moving to the front of the conversation as consumers increasingly gravitate towards nutrient-dense, ...

America has been bulking up. Companies have been adding protein to nearly everything on the menu and the shelf. Over the past few months, grams of the macronutrient have been packed into cans of soda, ...

In 2025, the Dietary Guidelines Advisory Committee, an independent panel of scientists, published a report that recommended shifting protein intake away from red and processed meats and toward beans, ...

Lisa Valente is a registered dietitian, nutrition and food editor, video star, recipe developer, and writer. She has over 10 years of experience writing about food and nutrition. Beans and lentils ...

The ‘crisp and refreshing’ protein drink is a sign of a company running out of time to turn it around. is a news editor with over a decade’s experience in journalism. He previously worked at Android ...