Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

Protein keeps you strong and full, while fiber supports digestion and heart health. Learn why you need both and simple ways to add them. Reviewed by Dietitian Jessica Ball, M.S., RD Most Americans ...

A rainbow array of fiber rich foods - Danijela Maksimovic/Shutterstock When you say "fiber" in a room full of people over 60, you'll probably get a knowing nod and a shudder. Between memories of bran ...

Add Yahoo as a preferred source to see more of our stories on Google. You already know how amazing protein is at helping you build muscle, stay full, and boost overall health. But did you know the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most people want to start their day with a healthy ...